The term gaslighting has become well-accepted among the media channels, but it can even be a real problem in relationships. This behavior love swans dating site occurs when one person manipulates the perception of reality simply by countering another's memory or thus, making them think they're wrong, in order to undermine their particular self-esteem.

If you are feeling that you are currently being gaslighted, there are a few approaches to identify the issue:

Sort out real truth from bias.

Whenever you believe that something is simply being twisted and made up, take an objective view it in a log so you can get an exact idea of wonderful going on. If you check out repeated denials, that's a warning sign.

Ask for help from a reliable confidant or friend to corroborate your thoughts, confirm the pieces of information and ensure you have proof of what happening, advises Schwartz. It's also essential to document anything so you currently have proof the moment confronting the gaslighter.

If you feel just like that is a situation that you just can't deal with, consider leaving the relationship. It's a tough step, but it can be necessary for your health.

Once you know you're a victim of gaslighting, a licensed therapist can offer help in coping with this behavior and help you beat the stress. After that you can reclaim your identity and commence the process of rebuilding the self-confidence.